Simple and Quick Sautéed Lobster Tails
We’re diving into a deliciously simple seafood recipe: Quick and Easy Sautéed Lobster Tails. Perfect for a special dinner or when you’re in the mood for something gourmet without the fuss, this dish is guaranteed to impress!
Equipment
- 1 non-stick skillet
Ingredients
- 4 lobster tails
- 1 diced shallot
- 3-4 garlic cloves minced
- 4 tablespoons extra virgin olive oil
- 5-7 mini bell peppers
- 1 bunch Italian parsley finely chopped
- 1 tablespoon capers
- ¼ cup white wine
Instructions
- Gather Ingredients
Prepare the Lobster Tails
- Using kitchen scissors, carefully cut along the top of the shell down to the tail, avoiding the meat. Gently pull the shell apart slightly and lift the meat out. Cut each lobster tail into three pieces.
Sauté Aromatics
- In a large skillet, heat 4 tablespoons of extra virgin olive oil over medium heat. Add the diced shallot and sauté until fragrant and translucent, about 1-2 minutes.
Cook the Lobster Tails
- Add the lobster tail pieces and stir for one minute, then add minced garlic and stir for another minute. Season with salt and pepper to taste.
Add the Bell Peppers
- Slice the mini bell peppers and add them to the skillet. Sauté for another 2-3 minutes until the peppers are tender and slightly caramelized. The vibrant colors of the mini bell peppers not only enhance the visual appeal of the dish but also add a sweet, crunchy texture that complements the tender lobster meat.
Add Wine and Capers
- Add white wine and capers, and stir for another minute. Add Italian parsley and stir for the last 30 seconds.
Ready to Serve
- Serve the dish, garnishing with fresh Italian parsley.
Video
Notes
- Choose Fresh Lobster Tails: When selecting lobster tails, opt for fresh or high-quality frozen ones. The fresher the lobster, the sweeter and more tender the meat will be. If using frozen tails, thaw them in the refrigerator overnight for the best texture.
- Deglaze with White Wine: When adding the white wine, use it to deglaze the pan. This means scraping up any browned bits from the bottom of the skillet. These bits are full of flavor and will enhance the overall taste of the dish.
- Use Fresh Aromatics: Freshly minced garlic and diced shallots provide a more robust flavor compared to pre-packaged versions. They are essential in building the aromatic base of the dish, so take the time to prepare them fresh.
- Make it Your Own: Feel free to customize the recipe by adding other ingredients like a pinch of red pepper flakes for a bit of heat, or a splash of cream for a richer sauce.
Nutrition
Calories: 250kcal