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Seared Salmon with Sugar Snap Peas feature image

Perfectly Seared Salmon with Sugar Snap Peas

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Discover how to make a delicious and healthy meal with our step-by-step recipe for perfectly seared salmon with sugar snap peas and a tangy mustard dip. This easy seafood dish is perfect for weeknight dinners and sure to impress your family and friends.
Course Main Course
Cuisine American
Keyword easy recipe, Mustard Dip, Seared Salmon, Sugar Snap Peas, weeknight dinner
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people
Calories 385
Author DelishDoers
Cost 20

Equipment

  • 1 non-stick skillet

Ingredients

For the Salmon:

  • 2 salmon filets with skin
  • 2 tablespoons butter
  • Salt and pepper to taste

For the Sugar Snap Peas:

  • 2 cups sugar snap peas
  • Extra virgin olive oil
  • Salt and pepper to taste

For the Dip:

  • 1 tablespoon mustard
  • 1 tablespoon mayonnaise
  • A splash of lemon juice

Instructions

  • Gather all the ingredients
    ingredients for Seared Salmon with Sugar Snap Peas

Cook the Sugar Snap Peas

  • Prepare the Peas: Rinse the sugar snap peas under cold water. Trim the ends and remove the side strings.
    prepare the peas for Seared Salmon with Sugar Snap Peas
  • Sauté the Peas: In a non-stick skillet, add a drizzle of extra virgin olive oil over medium heat. Add the sugar snap peas and season with salt and pepper. Sauté for 3-4 minutes until the peas are tender-crisp and vibrant green. Stir occasionally to avoid burning. Remove from heat, and set them aside.
    sauté the peas for Seared Salmon with Sugar Snap Peas

Prepare the Salmon

  • Season the Salmon: Pat the salmon filets dry with a paper towel. Season the skin side of the salmon with salt and pepper.
    sear the salmon for Seared Salmon with Sugar Snap Peas
  • Sear the Salmon: In a large skillet, heat oil over medium-high heat. Place the salmon filets in the skillet, skin-side down. Add unsliced garlic cloves to infuse the cooking oil.
  • Sear the salmon for about 2 minutes, or until half the depth of the salmon becomes a lighter color. Season with salt and pepper. The skin should be crispy, and the fish mostly cooked through.
    check the salmon color for Seared Salmon with Sugar Snap Peas
  • Flip the fillets and add butter to the pan. Baste the salmon with the melted butter, letting it cook for an additional 30 seconds, or until it is opaque and flakes easily with a fork. Remove from heat and set aside.
    salmon is ready for Seared Salmon with Sugar Snap Peas

Make the Tangy Mustard Dip

  • Combine Ingredients: In a small bowl, whisk together 1 tablespoon of mustard, 1 tablespoon of mayonnaise, and a splash of lemon juice until smooth and well combined.
    make mustard dip for Seared Salmon with Sugar Snap Peas

Serving

  • Let the salmon sit on the plate, and place sugar snap peas on the side. Add some mustard dip, and serve them hot.
    serving Seared Salmon with Sugar Snap Peas

Video

Notes

  • Crispy Skin: Ensure the salmon skin is dry before cooking to achieve a perfectly crispy texture.
  • Tender-Crisp Peas: Avoid overcooking the sugar snap peas to maintain their crunchy texture and vibrant color.
  • Personalize the Dip: Adjust the mustard and lemon juice in the dip to suit your taste preference.

Nutrition

Calories: 385kcal