Perfectly Seared Halibut Steak with Fresh Green Salad and Tangy Mustard Dip
This perfectly seared halibut steak served with a fresh green salad and a tangy dip demonstrates how simple ingredients can come together to create a wonderful meal. It's a healthy, balanced, and tasty option that doesn't compromise on flavor or appearance. Whether you're an experienced cook or just starting out, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients and enjoy a delightful meal tonight!
Equipment
- 1 sauté pans
Ingredients
Halibut Steak
- 1 halibut steak bone-in (6 oz)
- 1 tablespoon olive oil
- 1 tablespoon salt
- 1 tablespoon black pepper
- 4 tablespoons unsalted butter
- 2 cloves garlic cloves
- 2 springs rosemary
Garnish
- 1 tablespoon Italian parsley
Green Salad
- 2 cups mixed greens
- 1/2 cup cherry tomatoes
- 1/2 tablespoon olive oil (for dressing)
- 1/2 teaspoon lemon zest (for dressing)
- 1 garlic clove minced
- salt and pepper to taste
Simple Dip
- 2 tablespoons mayonnaise
- 1 tablespoon whole grain mustard
- 1 teaspoon lemon juice
- a pinch of black pepper
- 1 tablespoon Italian parsley (chopped)
Instructions
- Gather Your Ingredients: Before you start cooking, make sure you have all the necessary ingredients ready. This preparation step ensures a smooth and enjoyable cooking experience.
Preparing the Halibut Steak
- Season the Halibut: Pat the halibut steak dry with paper towels to ensure a good sear. Rub both sides with olive oil, then sprinkle with salt and black pepper.
- Heat the Pan: Add olive oil to a heavy skillet (preferably cast iron) and place it over medium-high heat. Allow it to heat up for about 2-3 minutes until it's hot but not smoking.
- Sear the Halibut: Carefully place the halibut steak in the pan. Let it cook undisturbed for about 4-5 minutes, allowing a golden-brown crust to form. Gently flip the steak and cook for an additional 3-4 minutes.
- Baste the Fish: Add butter, garlic cloves, and rosemary. Baste the fish for 1 minute.
- Garnish: Remove the halibut from the pan and let it rest for a minute. Sprinkle with freshly chopped Italian parsley for a burst of color and freshness.
Assembling the Green Salad
- Combine the Greens: In a large bowl, toss together the mixed greens and cherry tomatoes.
- Add the Dressing: Add the olive oil, minced garlic, lemon zest, and a pinch of black pepper. Gently toss to combine, ensuring every bite is flavorful.
- Serve as a Side: Divide the green salad into individual portions to serve as a perfect side dish.
Crafting the Simple Dip
- Mix the Ingredients: In a small bowl, combine mayonnaise, whole grain mustard, lemon juice, black pepper, and chopped Italian parsley.
- Blend Well: Stir until all ingredients are well incorporated. Adjust the seasoning if necessary.
- Serve: Transfer the dip to a serving bowl alongside your halibut steak.
Notes
- Choose Fresh Halibut: Opt for fresh, high-quality halibut steaks for the best flavor and texture.
- Don't Overcook: Halibut can become dry if overcooked. Keep an eye on the cooking time and remove it from the heat as soon as it flakes easily.
- Experiment with Herbs: While Italian parsley is recommended, feel free to experiment with other fresh herbs like dill or cilantro for a different twist.
Nutrition
Calories: 500kcal