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Pan-Seared Swordfish

Easy Pan-Seared Swordfish with Sautéed Broccoli and Garlic Butter Cilantro Sauce

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Looking for an easy and delicious all-in-one seafood dinner recipe? Try this pan-seared swordfish with Garlic Butter Cilantro Sauce! With just a few simple ingredients, you can create a meal that has the flavor and texture of restaurant-quality food right in your own kitchen.
Course Main Course
Cuisine Mediterranean
Keyword Easy swordfish recipe, Garlic butter cilantro sauce, keto recipes, Sautéed broccoli recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 765
Author DelishDoers
Cost 40

Equipment

  • 1 sauce pan

Ingredients

For the Swordfish

  • 2 swordfish steaks
  • 2 tablespoons butter
  • Salt and pepper to taste

For the Broccoli

  • 2 cups broccoli florets
  • A splash of white wine
  • Salt and pepper to taste

For the Garlic Butter Cilantro Sauce

  • 1 tablespoon capers
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons butter
  • 1 bunch cilantro leaves chopped
  • 1 teaspoon minced garlic
  • A splash of lemon juice

Instructions

  • Get Ready: Gather all your ingredients before you start cooking.
    Ingredients for Pan-Sear Swordfish

Cook the Swordfish

  • Season the Swordfish: Pat the swordfish steaks dry with a paper towel to ensure a better sear. Sprinkle both sides generously with salt and pepper.
    Season the fish for Pan-Seared Swordfish
  • Cook the Swordfish: Heat a large skillet over medium-high heat and add 2 tablespoons of oil. Once the oil is hot and the pan is properly heated, place the swordfish steaks into the skillet. Cook each side for about 4 to 5 minutes until they develop a golden brown exterior and are cooked through. Additionally, sear the edges of the steaks for 30 seconds on each side to ensure even cooking.
    Tip: Flip the fish when a lighter color appears halfway through the thickness of the steak. The swordfish is done when it becomes opaque all the way through.
    Sear the fish for Pan-Seared Swordfish
  • Baste the Swordfish: Add butter to the skillet and baste the fish for 30 seconds, enhancing its flavor and moisture. Turn off the heat and keep the swordfish warm while you prepare the sauce and side dish.
    Baste with butter for Pan-Seared Swordfish

Cook the Broccoli

  • Sauté the Broccoli: Add oil to the skillet and heat it over medium-high heat. Introduce the broccoli florets to the pan and cook for about three to four minutes until they begin to soften. Season the broccoli with salt and pepper to taste.
  • Add Liquid: Pour a splash of white wine and 1/4 cup of water into the skillet. Cover the pan with a lid and cook for an additional five minutes, or until the broccoli is tender yet still crisp. Once done, remove the broccoli from the heat and set it aside.
    Add water to broccoli for pan sear swordfish

Make the Garlic Butter Cilantro Sauce

  • Prepare the Sauce: In a small saucepan, combine two tablespoons of extra virgin olive oil with three tablespoons of butter. Allow the butter to melt completely, then add one teaspoon of minced garlic. Cook the garlic for about 30 seconds until it becomes fragrant. Stir in one tablespoon of capers and a bunch of chopped cilantro leaves. Squeeze in a splash of fresh lemon juice and mix everything together. Let the sauce simmer for a minute or two to allow the flavors to meld beautifully.
    Make sauce for Pan-Seared Swordfish

Put It All Together

  • Assemble the Dish: Place the cooked swordfish steaks on a serving plate alongside the sautéed broccoli. Drizzle the warm garlic butter cilantro sauce generously over the swordfish, ensuring each piece is well-coated. For an extra burst of flavor and a touch of freshness, garnish the dish with a few additional cilantro leaves and a lemon wedge.
    Put together everything for Pan-Seared Swordfish

Video

Notes

  • Dry the Fish: Make sure the swordfish is dry before cooking to get a nice brown crust.
  • Don’t Overcook: Swordfish cooks quickly. Keep an eye on it to make sure it stays moist and tender.
  • Use Fresh Ingredients: Fresh cilantro and good olive oil make the sauce taste better.
  • Choose the Right Wine: Use a dry white wine for cooking the broccoli. It adds flavor without being too strong.

Nutrition

Calories: 765kcal