Easy Broccoli and Beef Stir-Fry
This Healthy Broccoli and Beef Stir-Fry is a lighter take on a takeout favorite—made with lean flank steak, no added sugar, and no chemical tenderizers. It’s quick, flavorful, and easy to customize with your favorite vegetables or sauces. Learn why slicing beef against the grain makes all the difference in tenderness, and enjoy a balanced, home-cooked meal in just 30 minutes.
Equipment
- 1 wok
Ingredients
- 1 lb flank steak sliced thinly
- 2 tablespoons soy sauce
- 3 garlic cloves smashed and finely chopped
- 1 inch piece of ginger smashed and finely chopped
- ½ cup green onions chopped
- 1 lb broccoli florets
- 2 teaspoon sesame seeds
- 1 tablespoon potato starch mixed with ¼ cup (60ml) water
- A splash of white wine optional
Instructions
Gather Ingredients
- Prepare all ingredients ahead of time for a smooth cooking process. Slice the beef against the grain for tenderness. Trim the broccoli and keep only the florets.
Make the Slurry
- Mix potato starch with water until fully dissolved. Set it aside and stir again just before using.
Sear the Beef
- Heat oil in a hot wok. Add beef in a single layer and sear without stirring for about 2 minutes. Stir and cook for another 1–2 minutes. Season with salt and pepper.
- Add minced garlic and ginger; stir until fragrant. Pour soy sauce around the edges of the wok for even seasoning. Stir for another 30 seconds, then remove the beef from the wok.
Cook Broccoli and Green Onions
- Add more oil if needed. Stir-fry broccoli until it turns bright green. Season with salt and pepper, then add a splash of cooking wine. Cook for 2–3 minutes.
Return Beef and Add Slurry
- Add the beef back to the wok along with sliced green onions.
- Stir the slurry and pour it in. If the broccoli isn’t fully cooked, add a splash of water. Cook until the sauce thickens. Add a handful of green onions 30 seconds before turning off the heat.
Finish with Sesame Seeds
- Transfer everything to a serving plate. Sprinkle toasted sesame seeds on top and serve hot.
Video
Notes
- Slice Against the Grain: Cutting flank steak across the muscle fibers helps it stay tender and easier to chew.
- Use a Hot Pan: Preheat your wok or skillet until very hot before adding oil and ingredients to get a proper sear.
- Don’t Overcook Broccoli: Stir frequently and cook just until the broccoli turns bright green and is crisp-tender.
- Toast Sesame Seeds: Heat sesame seeds in a dry pan until golden and fragrant to enhance their flavor.
- Use Fresh Slurry: Potato starch settles quickly—stir the slurry just before adding to ensure even thickening.
Nutrition
Calories: 350kcal