Crispy Salmon Sandwich: A Tasty and Healthy Delight!
Looking for a tasty and healthy sandwich recipe? This crispy salmon sandwich is perfect for you! Made with fresh ingredients and packed with flavors, it's an easy and delicious meal that will become a favorite.
Equipment
- 2 sauté pans
Ingredients
Salmon
- 1 pound salmon fillet
Relish
- 1 diced red onion
- 5-7 mini bell peppers diced
- 1 dozen cherry tomatoes halved
- 2-3 garlic cloves minced
- Extra virgin olive oil for cooking
Greens
- 4 cups spinach and arugula mix
- 1 tablespoon lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Spread
- 1 tablespoon whole grain mustard
- 2 tablespoons mayonnaise
Additional Ingredients
- 2 tablespoons Butter for toasting
- 2 Bread rolls Hoagie rolls preferable
Instructions
- Gather all the ingredients
Make the Relish
- In a sauté pan, heat the extra virgin olive oil and sauté the diced red onion, mini bell peppers, cherry tomatoes, and minced garlic. Season with salt and pepper. When the veggies start to become soft, add 1/4 cup of water and set the pan aside on low heat.
Prepare the Salmon
- Cut the salmon fillet into bite-sized cubes. Season the salmon cubes with salt, pepper, and extra virgin oil. Heat a pan over medium heat and add a small amount of oil. Place the salmon cubes in the pan, cooking each side for about 2 minutes, or until the salmon is crispy and cooked through.
Prepare the Greens
- In a large bowl, combine the spinach and arugula mix. Drizzle with lemon juice and extra virgin olive oil. Season with salt and pepper to taste. Toss well to coat the greens evenly.
Prepare the Spread
- In a small bowl, mix together the whole grain mustard and mayonnaise until well combined.
Prepare the bread
- Cut the bread rolls in half, spread salted butter on them, and toast them in the skillet until golden brown and crispy.
Assemble the Sandwich
- Spread a generous amount of the spread on both halves of the toasted rolls. Put relish on the bottom half of the rolls, followed by the crispy salmon. On the other half of the rolls, top with greens, and then cover with the other half.
Serve and Enjoy
- Serve the crispy salmon sandwiches immediately while the ingredients are fresh and vibrant.
Video
Notes
- Choose Fresh Salmon: The quality of your salmon makes a big difference. Look for fresh, wild-caught salmon for the best flavor and texture.
- Customize Your Relish: Feel free to get creative with the relish. Adding ingredients like capers, olives, or even a splash of balsamic vinegar can add a unique twist to your sandwich.
- Toast the Bread Just Right: A perfectly toasted roll adds a delightful crunch to your sandwich. Make sure to toast until golden brown and crispy but not burnt.
- Don’t Overcook the Salmon: Keep an eye on your salmon while it bakes. Overcooking can make it dry. You want it to be moist and flaky.
- Add a Creamy Element: If you like a creamier texture, consider adding a slice of avocado or a smear of cream cheese along with the mustard-mayo spread.
Nutrition
Calories: 567kcal