5-Minute Healthy Stir Fry Asparagus
Fast and hungry for a healthy meal? A quick, healthful asparagus stir-fry is excellent. Very simple and quick to create. This tasty and healthful stir-fried asparagus dish is done in about 5 minutes! This recipe is great for quick lunches and dinners on hectic weeknights.
Equipment
- 1 large skillet
Ingredients
- 1 bunch of asparagus about 1 lb, trimmed and cut into 2-inch pieces
- 2 cloves of garlic minced
- Salt and pepper to taste
- 1/4 cup dry white wine
- 1/4-1/2 cup water
Instructions
- Prepare the Asparagus: Wash the asparagus thoroughly, trim the tough ends, and cut the stalks into 2-inch pieces.
- Heat the Pan: In a large skillet or wok, heat a tablespoon of oil over medium-high heat until hot.
- Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to let it burn.
- Cook the Asparagus: Add the asparagus to the pan, season with salt and pepper, and stir-fry for about 2 minutes.
- Add Liquid: Pour in the dry white wine and water, then stir to combine. Allow the liquid to come to a simmer.
- Simmer: Reduce the heat to medium, cover the pan, and let the asparagus steam for about 3 minutes until tender but still crisp.
- Serve: Remove the lid and let any remaining liquid evaporate. Serve the stir-fried asparagus hot, garnished with a sprinkle of extra salt and pepper if desired.
Video
Notes
- Hot Pan: Ensure your pan is hot before adding the asparagus to achieve a quick cook and a nice sear.
- Avoid Overcrowding: Cook in batches if necessary to avoid overcrowding the pan, which can cause the asparagus to steam rather than sear.
- Uniform Cutting: Cut the asparagus into uniform pieces for even cooking.
- Prepped Ingredients: Have all your ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly.
Nutrition
Calories: 80kcal