Easy Pumpkin Pasta
This light yet nutritious Pumpkin Pasta is the perfect way to indulge in the beloved flavors of fall. A family favorite, this dish beautifully blends the smooth texture of pumpkin puree with the crunch of walnuts and the hearty bite of spinach. Whether you’re looking for a quick midweek meal or something special to impress guests, this recipe suits any occasion.
Why Pumpkin for Easy Pumpkin Pasta?
Pumpkin isn’t just for pies and lattes! It’s a versatile ingredient that brings a naturally sweet flavor and silky texture to savory dishes. Plus, it’s packed with nutrients like vitamin A, fiber, and antioxidants. By incorporating pumpkin into your pasta sauce, you can enjoy the health benefits of this fall favorite without excess sugar or fat.
Tips and Variations for Easy Pumpkin Pasta
- Vegetarian Option: Swap chicken broth for vegetable broth to make this dish vegetarian-friendly.
- Add Protein: Boost the dish by adding grilled chicken, shrimp, or crispy bacon.
- Gluten-Free: Simply substitute your favorite gluten-free pasta for the Fettuccini.
- Nut-Free: If you’re avoiding nuts, replace the walnuts with toasted pumpkin seeds for that same satisfying crunch.
Why You’ll Love This Easy Pumpkin Pasta Recipe
- Quick and Easy: Ready in just 30 minutes, it’s ideal for busy weeknights.
- Healthy: Loaded with spinach and walnuts for an extra nutritional boost.
- Seasonal Flavors: Pumpkin puree gives the sauce a rich, comforting taste perfect for fall.
- Dairy-Free: Made without cream, it’s lighter but still full of flavor.
Final Thoughts
When fall rolls around, there’s no better comfort food than this easy and delicious pumpkin pasta. Indulge in the bounty of the season with this healthful and speedy dish. The combination of earthy pumpkin, crunchy walnuts, and vibrant spinach creates a symphony of flavors that’s both comforting and satisfying. If you’re a fan of pumpkin or simply want to spice up your pasta night, this dish will not disappoint.
Easy Pumpkin Pasta
Equipment
- 1 Skillet
Ingredients
- 8-10 oz Fettuccini Pasta
- 2 cups Pumpkin Puree
- 3 cups Spinach leaves
- ½ cup Chicken broth
- 4-5 Garlic cloves finely minced
- 1 cup Chopped walnuts
- ½ Lime squeezed
- 1 tsp Smoked paprika
- ½ cup Grated parmesan cheese
- Salt and pepper to taste
Instructions
Gather the Ingredients
- Make sure all your ingredients are ready before you begin.
Cook the Pasta
- Cook the Fettuccini according to package instructions, but stop 1-2 minutes before the recommended Al dente time. Reserve some pasta water, drain, and set the pasta aside.
Prepare the Pumpkin Sauce
- Heat olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the pumpkin puree, whisk well, and let it simmer for 2-3 minutes.
- Season with salt, pepper, and smoked paprika. Simmer for another 4-5 minutes.
- Mix in the spinach leaves and stir until wilted.
Add the Pasta
- Add the nearly Al dente pasta to the sauce.
- Pour in the chicken broth and stir for about a minute.
- Gradually add reserved pasta water until the sauce reaches your desired consistency.
Season and Finish
- Adjust salt and pepper if needed.
- Squeeze the juice of half a lime into the sauce for a fresh, zesty flavor.
Serve and Enjoy
- Top with freshly grated Parmesan or Pecorino for extra richness.
- Sprinkle chopped walnuts on top for added texture and flavor.
- Your Simple and Delicious Pumpkin Pasta is ready to serve! Pair it with a crisp side salad or garlic bread for a complete meal.
Video
Notes
- Reserve Pasta Water: Save some of the starchy pasta water when draining. It helps to thicken the sauce and gives it a smooth, silky texture.
- Toast the Walnuts: Toasting the walnuts in a dry pan before adding them enhances their flavor, giving a deeper, nutty taste to the dish.
- Cook Pasta to Almost Al Dente: Undercook the pasta by 1-2 minutes, as it will continue to cook in the sauce, preventing it from becoming overcooked and mushy.