Perfectly Seared Halibut Steak with Fresh Green Salad and Tangy Mustard Dip

Take your dinner to the next level with a perfectly seared halibut steak, paired with a vibrant green salad and a flavorful dip. The delicate taste of the halibut is enhanced by simple seasonings, allowing its natural flavors to truly shine. This dish not only satisfies your hunger but also offers a well-balanced mix of nutrients and flavors. Whether you’re preparing a weeknight meal or hosting a special occasion, this recipe is sure to impress both family and guests alike.

Why Perfectly Seared Halibut Steak with a Fresh Green Salad and Tangy Mustard Dip is a Great Choice

• Healthful Ingredients: Halibut is rich in lean protein and omega-3 fatty acids, which are excellent for heart health. The green salad provides essential vitamins and fiber, while the simple dip adds flavor without excessive calories.
• Balanced Flavors and Textures: The flaky, tender halibut contrasts beautifully with the crisp salad and creamy dip, creating a harmonious balance on your plate.
• Quick and Easy: This meal can be prepared in under 30 minutes, making it perfect for busy weeknights or when you need a nutritious meal in a hurry.

Serving Suggestions for Perfectly Seared Halibut Steak

To present this delightful meal:

• Plate the Halibut: Place the seared halibut steak at the center of the plate.
• Add the Salad: Serve a generous portion of the green salad on one side.
• Include the Dip: Offer the tangy dip in a small bowl or drizzle it over the halibut for an extra kick.
• Garnish: Sprinkle additional Italian parsley over the dish for a fresh and vibrant look.

Conclusion

This perfectly seared halibut steak served with a fresh green salad and a tangy dip demonstrates how simple ingredients can come together to create a wonderful meal. It’s a healthy, balanced, and tasty option that doesn’t compromise on flavor or appearance. Whether you’re an experienced cook or just starting out, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients and enjoy a delightful meal tonight!

Perfectly Seared Halibut Steak with Fresh Green Salad and Tangy Mustard Dip

This perfectly seared halibut steak served with a fresh green salad and a tangy dip demonstrates how simple ingredients can come together to create a wonderful meal. It's a healthy, balanced, and tasty option that doesn't compromise on flavor or appearance. Whether you're an experienced cook or just starting out, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients and enjoy a delightful meal tonight!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 2 people

Calories 500 kcal

Equipment

• 1 sauté pans

Ingredients

  

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Halibut Steak

• 1 halibut steak bone-in (6 oz)
• 1 tablespoon olive oil
• 1 tablespoon salt
• 1 tablespoon black pepper
• 4 tablespoons unsalted butter
• 2 cloves garlic cloves
• 2 springs rosemary

Garnish

• 1 tablespoon Italian parsley

Green Salad

• 2 cups mixed greens
• 1/2 cup cherry tomatoes
• 1/2 tablespoon olive oil (for dressing)
• 1/2 teaspoon lemon zest (for dressing)
• 1 garlic clove minced
• salt and pepper to taste

Simple Dip

• 2 tablespoons mayonnaise
• 1 tablespoon whole grain mustard
• 1 teaspoon lemon juice
• a pinch of black pepper
• 1 tablespoon Italian parsley (chopped)

Instructions

 

• Gather Your Ingredients: Before you start cooking, make sure you have all the necessary ingredients ready. This preparation step ensures a smooth and enjoyable cooking experience.
  

Preparing the Halibut Steak

• Season the Halibut: Pat the halibut steak dry with paper towels to ensure a good sear. Rub both sides with olive oil, then sprinkle with salt and black pepper.
  
• Heat the Pan: Add olive oil to a heavy skillet (preferably cast iron) and place it over medium-high heat. Allow it to heat up for about 2-3 minutes until it's hot but not smoking.
  
• Sear the Halibut: Carefully place the halibut steak in the pan. Let it cook undisturbed for about 4-5 minutes, allowing a golden-brown crust to form. Gently flip the steak and cook for an additional 3-4 minutes.
  
• Baste the Fish: Add butter, garlic cloves, and rosemary. Baste the fish for 1 minute.
  
• Garnish: Remove the halibut from the pan and let it rest for a minute. Sprinkle with freshly chopped Italian parsley for a burst of color and freshness.
  

Assembling the Green Salad

• Combine the Greens: In a large bowl, toss together the mixed greens and cherry tomatoes.
  
• Add the Dressing: Add the olive oil, minced garlic, lemon zest, and a pinch of black pepper. Gently toss to combine, ensuring every bite is flavorful.
  
• Serve as a Side: Divide the green salad into individual portions to serve as a perfect side dish.
  

Crafting the Simple Dip

• Mix the Ingredients: In a small bowl, combine mayonnaise, whole grain mustard, lemon juice, black pepper, and chopped Italian parsley.
  
• Blend Well: Stir until all ingredients are well incorporated. Adjust the seasoning if necessary.
  
• Serve: Transfer the dip to a serving bowl alongside your halibut steak.
  

Notes

• Choose Fresh Halibut: Opt for fresh, high-quality halibut steaks for the best flavor and texture.
• Don’t Overcook: Halibut can become dry if overcooked. Keep an eye on the cooking time and remove it from the heat as soon as it flakes easily.
• Experiment with Herbs: While Italian parsley is recommended, feel free to experiment with other fresh herbs like dill or cilantro for a different twist.

Nutrition

Calories: 500kcal

Keyword Healthy Halibut Recipe, Perfectly Seared Halibut Steak, Quick Seafood Dinner

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