5-Minute Healthy Stir Fry Asparagus
Need something nutritious to eat quickly? Discover the ideal side dish—a quick and nutritious stir-fry with asparagus. It takes no time at all and is simple to prepare. Find out how to make nutrient- and flavor-packed dish in just 5 minutes! This dish is perfect for a fast lunch or those hectic weeknights when time is of the essence.
Health Benefits of Stir Fry Asparagus:
Vitamins A, C, and K, along with folate and fiber, make asparagus a nutritious powerhouse. It’s fantastic for promoting healthy digestion, cardiovascular function, and bone density. Asparagus not only offers several health benefits but also adds a delicious crunch to your dishes.
Variations and Add-Ins for Stir Fry Asparagus:
- Proteins: To make it heartier, try adding shrimp, chicken, or tofu.
- Vegetables: Add some color and nutrients by including bell peppers, mushrooms, or snap peas.
- Seasonings: To spice things up, try different combinations of sesame oil, chili flakes, soy sauce, and chili powder.
Pairing Suggestions:
This stir-fried asparagus pairs beautifully with steamed rice, quinoa, or as a side to grilled chicken or fish. It’s a versatile dish that complements a variety of meals.
Conclusion
Stir-fried asparagus is a quick, nutritious meal perfect for busy days. Rich in vitamins and fiber, it’s easy to prepare and customizable with proteins, vegetables, and seasonings. Pair it with rice, quinoa, or grilled meats for a versatile, delicious dish. Save time by prepping ingredients in advance and using a non-stick pan.
5-Minute Healthy Stir Fry Asparagus
Equipment
- 1 large skillet
Ingredients
- 1 bunch of asparagus about 1 lb, trimmed and cut into 2-inch pieces
- 2 cloves of garlic minced
- Salt and pepper to taste
- 1/4 cup dry white wine
- 1/4-1/2 cup water
Instructions
- Prepare the Asparagus: Wash the asparagus thoroughly, trim the tough ends, and cut the stalks into 2-inch pieces.
- Heat the Pan: In a large skillet or wok, heat a tablespoon of oil over medium-high heat until hot.
- Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to let it burn.
- Cook the Asparagus: Add the asparagus to the pan, season with salt and pepper, and stir-fry for about 2 minutes.
- Add Liquid: Pour in the dry white wine and water, then stir to combine. Allow the liquid to come to a simmer.
- Simmer: Reduce the heat to medium, cover the pan, and let the asparagus steam for about 3 minutes until tender but still crisp.
- Serve: Remove the lid and let any remaining liquid evaporate. Serve the stir-fried asparagus hot, garnished with a sprinkle of extra salt and pepper if desired.
Video
Notes
- Hot Pan: Ensure your pan is hot before adding the asparagus to achieve a quick cook and a nice sear.
- Avoid Overcrowding: Cook in batches if necessary to avoid overcrowding the pan, which can cause the asparagus to steam rather than sear.
- Uniform Cutting: Cut the asparagus into uniform pieces for even cooking.
- Prepped Ingredients: Have all your ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly.