June 21, 2024

5-Minute Healthy Stir Fry Asparagus

Name: 5-Minute Healthy Stir Fry Asparagus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 bunch of asparagus (about 1 lb, trimmed and cut into 2-inch pieces); 2 cloves of garlic (minced); Salt and pepper to taste; 1/4 cup dry white wine; 1/4-1/2 cup water

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Need something nutritious to eat quickly? Discover the ideal side dish—a quick and nutritious stir-fry with asparagus. It takes no time at all and is simple to prepare. Find out how to make nutrient- and flavor-packed dish in just 5 minutes! This dish is perfect for a fast lunch or those hectic weeknights when time is of the essence.

Health Benefits of Stir Fry Asparagus:

Vitamins A, C, and K, along with folate and fiber, make asparagus a nutritious powerhouse. It’s fantastic for promoting healthy digestion, cardiovascular function, and bone density. Asparagus not only offers several health benefits but also adds a delicious crunch to your dishes.

Variations and Add-Ins for Stir Fry Asparagus:

Proteins: To make it heartier, try adding shrimp, chicken, or tofu.
Vegetables: Add some color and nutrients by including bell peppers, mushrooms, or snap peas.
Seasonings: To spice things up, try different combinations of sesame oil, chili flakes, soy sauce, and chili powder.

Pairing Suggestions:

This stir-fried asparagus pairs beautifully with steamed rice, quinoa, or as a side to grilled chicken or fish. It’s a versatile dish that complements a variety of meals.

Conclusion

Stir-fried asparagus is a quick, nutritious meal perfect for busy days. Rich in vitamins and fiber, it’s easy to prepare and customizable with proteins, vegetables, and seasonings. Pair it with rice, quinoa, or grilled meats for a versatile, delicious dish. Save time by prepping ingredients in advance and using a non-stick pan.

5-Minute Healthy Stir Fry Asparagus

DelishDoers

Fast and hungry for a healthy meal? A quick, healthful asparagus stir-fry is excellent. Very simple and quick to create. This tasty and healthful stir-fried asparagus dish is done in about 5 minutes! This recipe is great for quick lunches and dinners on hectic weeknights.

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Prep Time 5

Cook Time 5

Total Time 10

Course Side Dish

Cuisine American, Chinese, Vegan, Vegetarian

Servings people

Calories 80 kcal

Equipment

1 large skillet

Ingredients

1 bunch of asparagus about 1 lb, trimmed and cut into 2-inch pieces
2 cloves of garlic minced
Salt and pepper to taste
1/4 cup dry white wine
1/4-1/2 cup water

Instructions

Prepare the Asparagus: Wash the asparagus thoroughly, trim the tough ends, and cut the stalks into 2-inch pieces.
Heat the Pan: In a large skillet or wok, heat a tablespoon of oil over medium-high heat until hot.
Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to let it burn.
Cook the Asparagus: Add the asparagus to the pan, season with salt and pepper, and stir-fry for about 2 minutes.
Add Liquid: Pour in the dry white wine and water, then stir to combine. Allow the liquid to come to a simmer.
Simmer: Reduce the heat to medium, cover the pan, and let the asparagus steam for about 3 minutes until tender but still crisp.
Serve: Remove the lid and let any remaining liquid evaporate. Serve the stir-fried asparagus hot, garnished with a sprinkle of extra salt and pepper if desired.

Video

Notes

Hot Pan: Ensure your pan is hot before adding the asparagus to achieve a quick cook and a nice sear.
Avoid Overcrowding: Cook in batches if necessary to avoid overcrowding the pan, which can cause the asparagus to steam rather than sear.
Uniform Cutting: Cut the asparagus into uniform pieces for even cooking.
Prepped Ingredients: Have all your ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly.